Chicken With Rum Mango Sauce

[Hj]

Friend sent this to me n came from Watch Watchers- got to tell u it is awesomely delicious

1 mango large pitted peeled sliced
2 tsp. vegetable oil
6 chicken breast halve skinless boneless
1/4 cup light rum
1 T. chopped peeled fresh ginger
1 garlic clove crushed
salt n pepper to taste

* Puree mango in blender or food processor. Heat oil in skillet -add chicken breasts. Cook chicken til browned (3 minutes per side. Reduce heat - cook turning occasionally- until chicken is cooked through -maybe 10 minutes. Transfer chicken to plate -cover with foil. Keep warm.

* Add rum, ginger, salt and pepper to skillet - cook 30 seconds. Stir in mango puree - cook until heated through. Spoon sauce over chicken - serve.

Note~this is healthy also

[Papa Tom]

Thanks Hj sounds good and I admire your courage posting a healthy recipe on this forum

[Hj]

Gee Pappa

They all gona get out the six-shooters n shoot at me through the
computer...lol

But I am an excellent shooter that shoots back for a female! LOL enjoy

[NewBQ]

This looks like another good one, Thanks HJ!